Health Coaching

Sustainable Health. Real Accountability.

Health coaching helps align your workouts, recovery, and lifestyle for long-term results.

Take control of your health and feel your best with a coaching program designed to meet the needs of both men and women. Whether you’re juggling the demands of work and family or looking to level up your wellness routine, this program is flexible, personalized, and practical.

Our approach meets you where you are—whether you’re starting from scratch or fine-tuning existing habits. We’ll help you navigate stress, strengthen your body, fuel your day, and sleep like a pro. This is your space to thrive.

Meet our Health Coach

Sinclair Alacqua, CHC

Certified Health Coaching and Certified Personal Trainer

Sinclair obtained a Bachelor of Science in Exercise Science at Georgia State University in 2008 where she rode for the school’s Equestrian Team then went on to obtain a Health Coach Certification in 2014 from the Institute of Integrative Nutrition.

She has a passion for health and helping people make small, sustainable changes, to have the most lasting effect in their lives.By focusing on the 4 pillars of health; Nutrition, Exercise, Sleep and Stress Management she shows her clients how focusing on being the healthiest version of themselves is key to solving a lot of root issues. She has coached a variety of people with lots of different health goals, from stay-at-home moms who want to nourish themselves and their children better, to business owners looking to manage theirs’ and their employees’ stress better or to college students taking an early interest in their health to feel, look and perform better.

When not coaching clients, Sinclair enjoys cooking, strength training, playing golf, travel and spending time with her husband, Ross and 2 kids, Aria and Cole.